Mental training for swimmers, cyclists and runners
Short guided sessions you do on land, sitting or standing, away from the pool, the bike and the treadmill.
Train the mind, on land
Performance training, not treatment. Think is in the same app as Swim, Bike and Run, and it is free to use.
Breathe
Paced breathing, on land.
Rehearse
Rehearse your technique and your race in your head, with guided imagery for the pool, the road and the run.
Routine
Practise your pre-race routine in three parts: Settle, See, Say. One for the pool edge, the start line and the start gate.
Goal
One process goal a week, taken from a correction in any of your sports. Your sessions can tick it off for you.
Reset
A short routine after each race: one thing that went well, one thing for next time.
Log
A training diary that fills itself from your sessions, tagged by sport.
Body
Two ways to settle your body on land: squeeze and let go, one part at a time, or scan slowly from your feet to your face.
Notice
A seven-day course in paying attention, five minutes a day. Miss a day and simply pick up where you left off.
Based on techniques studied in sport psychology research.
Llyr is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.
Start with one breath.
Llyr is on Google Play for Android phones. Think is free inside the app.
Free to install. Android 8.0 or newer. No account needed.